We are pleased to offer a wide variety of fun and effective classes to help you stay active, healthy and happy! Whether you are just getting started or looking to take your fitness to the next level, we have a class for you!!
Strength Classes
Virtual Strength Training: Mo/We/Fr 6:00 am
LIFT: Mo 6:30 pm
STRONG: Tu/Th 5:30 pm & Sa 8:00 am
Cardio Classes
Zumba Fitness: Mo/We 5:30 pm
STRONG: Tu/Th 5:30 pm & Sa 8:00 am
Bungee: Tu 6:30 pm
Tone Classes
Total Body Conditioning: Mo/Th 11:30 am
TONE: Mo/We/Fr 6:30 am & Sa 7:00 am
Zumba Toning: Mo/We 9:00 am
Cardio Bungee . . . January 2026 . . .
Registration is OPEN! . . .
Cardio Bungee . . . January 2026 . . . Registration is OPEN! . . .
CARDIO BUNGEE Session!
Cardio Bungee energizes participants with an exhilarating blend of cardio fitness and aerial movement. Experience a dynamic workout that combines the thrill of bouncing and flying, all while safely harnessed and supported. Elevate your fitness routine with this fun and invigorating class designed to boost endurance, strength, and coordination.
Your registration will include a full month of classes, allowing you the opportunity to gain confidence and comfort with each experience.
Class is Tuesdays at 6:30 PM.
Each class will last approximately one hour, with breaks to catch your breath
Cost is $59/month.
Are you ready? Reserve your BUNGEE today!
**Registration is NOT COMPLETE without payment. Once your form is submitted, you should be redirected to the PAYMENT LINK. If you are NOT, please send an email so we can be sure to your space is reserved. Thank you!
The Bungee Experience ~ A single Class
Aerial Bungee inspires participants to play with movement with a fun mix of fitness and flight. Take a journey in flight safely harnessed and secure.
This experience will last one hour, and the cost is $20 per person.
Register today, space is limited and fills fast!
Tracy Tedesco has a passion for fitness and helping others feel empowered, strong and confident. That’s why she specializes in the following, effectively transformative fitness classes:
VIRTUAL STRENGTH TRAINING: Enhance muscle strength and endurance, increases metabolism, improve body composition, and boost overall fitness in this class held virtually from the convenience and comfort of your home. Held Monday, Wednesday & Friday at 6:00 AM via Zoom.
ZUMBA FITNESS: Inspired by Latin American music, Zumba involves elements of aerobics, dance and fitness. Incorporating music from dance styles including salsa, merengue, tango, cumbia and more. An excellent class for any who loves to dance. Held Mondays and Wednesdays at 5:30 PM
ZUMBA TONING: This class blends traditional Zumba's fun with strength training using lightweight toning sticks. This engaging workout improves muscle strength and endurance through dance routines, targeting overall body conditioning. Held Mondays and Wednesdays at 9:00 AM
STRONG: a dynamic fitness class combining strength training and high-intensity cardio to enhance overall fitness. It emphasizes compound movements for muscle endurance and cardiovascular health. With functional exercises and modifications for all levels, STRONG promotes strength and stability. The supportive environment encourages participants to push their limits and foster community. Join STRONG to reach your health goals. Held Tuesdays and Thursdays at 5:30 PM, and Saturdays at 8:00 AM
Prudence Moore says “This class makes me beam! I love the moves that are synced to music that excites you, you may end up humming it after class! There are a few levels of intensity so, YOU do YOU! I love this class that makes me clap and shout!”
VOD Options: COMING IN JAMUARY 2026! Tracy is currently working on a library of fun and effective workouts you can do at home. Check back soon and start where you are most comfortable!
Karla Day leads TONE a powerful, total body muscle toning class. Using free weights, body weight, abdominal work and a nice stretch to finish it up! This class is held Monday and Wednesday at 6:30 am & Saturdays at 7:00 am.
TOTAL BODY CONDITIONING is an amazing 30-minute class led by Kimberlee Tedesco. A totally effective workout without the sweaty mess! This class is held on Mondays and Thursdays at 11:30 am.