Women’s Performance Coaching
More Than Mind & Body
Structured coaching for women who want strength, accountability, and consistent momentum.
Confidence
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Clarity
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Accountability
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Support
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Coaching
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Confidence ✳︎ Clarity ✳︎ Accountability ✳︎ Support ✳︎ Coaching ✳︎
6-Week Women’s Reset
Enrollment Open – Begins March 15
The 6-Week Reset is a small, women-only coaching experience designed to help you build strength, consistency, and real momentum heading into summer.
We meet live on Zoom every Sunday at 8:00 AM.
(All sessions are recorded if you can’t attend live.)
What’s Included:
• Weekly live coaching sessions
• Clear strength structure for the week
• Practical, sustainable nutrition guidance
• Weekly accountability check-ins
• Private group support
It’s structured, performance-driven coaching designed to help you follow through.
Investment: $249 for the full 6 weeks
Optional Upgrade:
Add unlimited access to my fitness classes for the 6 weeks (+$79)
Spots are capped at 20 women.
Enrollment closes once spots are filled or on March 14.
Stay Connected
Ongoing Coaching Options
Simple. Structured. Designed for real follow-through.
START STRONG
4 Coaching Sessions — $149
✔ 30-minute 1:1 sessions (Zoom or phone)
✔ Personalized action plan
✔ Weekly accountability
✔ Email follow-up support
Best for: Getting clear and building immediate momentum.
CHANGE MAKER
8 Coaching Sessions — $249
✔ Everything in Start Strong
✔ Deeper habit and mindset work
✔ Consistent structure and support
✔ Measurable progress tracking
Best for: Creating real, lasting change.
TOTAL RESET
12 Coaching Sessions — $349
✔ Full lifestyle strategy
✔ Habit, mindset, and routine overhaul
✔ Priority scheduling
✔ Ongoing accountability
Best for: Women ready to fully commit and transform.
Ready to Stop Starting Over?
Choose your package, complete the intake form, and I’ll personally reach out within 24 hours to schedule your first session.
Spots are limited to ensure focused support.